In this lesson, you will learn how to think about the required amounts of nutrients, an especially important aspect of the five major nutrients. The goal is not merely to memorize words, but to be able to explain their structures and reasons in your own words.
Key Points
The required amounts of energy and nutrients differ according to age, body build, activity level, and physical condition.
The required amounts of energy and nutrients differ according to age, body build, activity level, and physical condition.
Points to Remember
- Check the reasons as well as the conclusions
- Distinguish similar terms and exceptions
- Try using the same way of thinking with other examples
Practice
- Explain the key points in two sentences.
- Give one common misconception and explain what is different.
- Check your understanding by applying it to a familiar or concrete example.